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✅ IMPROVE DEPRESSION & LOW MOOD WITH THIS DAILY GUIDED JOURNAL
✅ CHALLENGE NEGATIVE THINKING WITH COGNITIVE BEHAVIOURAL WORKSHEETS
✅ INCREASE POSITIVITY WITH DAILY GRATITUDE AND POSITIVITY EXERCISES
✅ REDUCE STRESS AND LOW MOOD WITH MINDFULNESS ACTIVITIES:
✅ INCREASE MOTIVATION WITH BEHAVIOURAL ACTIVATION EXERCISES
The Uplifting Journal is created as a tool to help with general mood, positive thinking and motivation. The pages are filled with positivity exercises, mindfulness activities and many CBT activities to try. This journal is perfect for all of those going through a tough time. Importantly, to help get you out of the dark and remind you that there is so much light and positivity in the world!
You’ll get through it! You’re stronger than you think you are.
✓ Positivity exercises
✓ Daily gratitude
✓ Motivational quotes
✓ Mindfulness activities
✓ Cognitive-Behavioural worksheets
✓ 180 pages
✓ 14 weeks of daily journaling
✓ Hard-back covers
✓ A5 size
✓ Silver foiled details
✓ Silver corner protectors
We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!
Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.
Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.
It is a beautiful notebook with lots of different thought provoking activities.Only tiny criticism is because it is wire bound it is hard to write on the left page and a ribbon to mark your page would be nice. I love how it is organised. I have not missed a day and I am someone who struggles to keep things up. I love it and would definitely recommend (it was recommended to met)
Such a wonderful journal!
I’ve been journaling for years and this is honestly the best journal I’ve ever had! It really encourages you to challenge the way you think and opens up your mind to positivity! Delivery was incredibly fast and the packaging was really cute. Super excited to try ALL of the journals! X
I love this journal when dealing with depression. It’s really well thought out and the guided activity sheets really help to boost your mental well-being. It can be daunting to address mental health but this journal makes it easier and really breaks down what you can focus on to help with depression. I love it.
perfect gift, delivered fast, good quality aswell
Uplifting Journal Review
Within less than two weeks of use, this journal has helped me with seeing the positives in each day. I feel happier and more grateful for the life I have. This Journal was my best purchase this year!! Thank you Laura 🤗