Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.
Free worldwide shipping
In stock, ready to ship
Inventory on the way
✅ IMPROVE DEPRESSION & LOW MOOD WITH THIS DAILY GUIDED JOURNAL
✅ CHALLENGE NEGATIVE THINKING WITH COGNITIVE BEHAVIOURAL WORKSHEETS
✅ INCREASE POSITIVITY WITH DAILY GRATITUDE AND POSITIVITY EXERCISES
✅ REDUCE STRESS AND LOW MOOD WITH MINDFULNESS ACTIVITIES:
✅ INCREASE MOTIVATION WITH BEHAVIOURAL ACTIVATION EXERCISES
The Uplifting Journal is created as a tool to help with general mood, positive thinking and motivation. The pages are filled with positivity exercises, mindfulness activities and many CBT activities to try. This journal is perfect for all of those going through a tough time. Importantly, to help get you out of the dark and remind you that there is so much light and positivity in the world!
You’ll get through it! You’re stronger than you think you are.
✓ Positivity exercises
✓ Daily gratitude
✓ Motivational quotes
✓ Mindfulness activities
✓ Cognitive-Behavioural worksheets
✓ 180 pages
✓ 14 weeks of daily journaling
✓ Hard-back covers
✓ A5 size
✓ Silver foiled details
✓ Silver corner protectors
We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!
Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.
Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.
AMAZING! Love this journal..Good quality and so much to help you get through the day ❤️
Amazing and would defo buy again! Really good to keep a track of your moods too!
My uplifting journal arrived today. I'm so happy with it, I've worked through the beginning this evening. It's so well laid out, right throughout the journal. Thank you so much its perfect.
Amazing journal can’t wait to start journalling daily to change my life 🥰
This is such a beautiful Journal, I am so glad that I bought it. I have suffered from depression for 15+ years and recently began experiencing symptoms again. I came across this journal and saw that it incorporates a lot of the CBT techniques that I learnt in counselling. This is such a lovely way to put those techniques into practice and focus on self care to improve self esteem. Would thoroughly recommend to anyone, whether you are going through a tough time or not! The journal arrived very quickly and is well worth the money, I am not surprised that a lot of them have sold out! Laura's customer service was also excellent and I would not hesitate to buy again from Lovendu.