Uplifting Journal
Uplifting Journal
Uplifting Journal
Uplifting Journal
Uplifting Journal
Uplifting Journal
Uplifting Journal

Uplifting Journal

Regular price$22.84
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Tax included.

  • Worldwide shipping
  • In stock, ready to ship
  • Inventory on the way
✅ IMPROVE DEPRESSION & LOW MOOD WITH THIS DAILY GUIDED JOURNAL
✅ CHALLENGE NEGATIVE THINKING WITH COGNITIVE BEHAVIOURAL WORKSHEETS
✅ INCREASE POSITIVITY WITH DAILY GRATITUDE AND POSITIVITY EXERCISES
✅ REDUCE STRESS AND LOW MOOD WITH MINDFULNESS ACTIVITIES:
✅ INCREASE MOTIVATION WITH BEHAVIOURAL ACTIVATION EXERCISES

 

The Uplifting Journal is created as a tool to help with general mood, positive thinking and motivation. The pages are filled with positivity exercises, mindfulness activities and many CBT activities to try. This journal is perfect for all of those going through a tough time. Importantly, to help get you out of the dark and remind you that there is so much light and positivity in the world!

 You’ll get through it! You’re stronger than you think you are.

What’s Inside:

✓ Positivity exercises

✓ Daily gratitude

✓ Motivational quotes

✓ Mindfulness activities 

✓ Cognitive-Behavioural worksheets

 

Features:

✓ 180 pages

✓ 14 weeks of daily journaling

✓ Undated

✓ Hard-back covers

✓  A5 size

✓ Silver foiled details

✓ Silver corner protectors

We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

ROYAL MAIL ARE CURRENTLY HOLDING STRIKES THROUGH OCT-NOV SO THERE MAY BE A SLIGHT DELAY IN RECEIVING YOUR ORDER. PLEASE BE PATIENT AND FEEL FREE TO EMAIL US WITH ANY QUESTIONS.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page. 

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Customer Reviews

Based on 11 reviews
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E
E.
Beautiful Journal

This is such a beautiful Journal, I am so glad that I bought it. I have suffered from depression for 15+ years and recently began experiencing symptoms again. I came across this journal and saw that it incorporates a lot of the CBT techniques that I learnt in counselling. This is such a lovely way to put those techniques into practice and focus on self care to improve self esteem. Would thoroughly recommend to anyone, whether you are going through a tough time or not! The journal arrived very quickly and is well worth the money, I am not surprised that a lot of them have sold out! Laura's customer service was also excellent and I would not hesitate to buy again from Lovendu.

K
Kelly D.
Love it

I’m really enjoying using this journal. It definitely does lift my mood. I would recommend to anyone who struggles with depression. Already got another journal on the way and will probably buy many more!

E
Eleni
Absolutely amazing!

The journal is very high quality and very creative!! Love the initials too!! Laura’s customer service is also excellent!!

S
Samantha Gribbin
Wonderful!

Really smart journal with lots of different CBT pages to help improve your mental health. Great price too!

H
Holly Butler

Uplifting Journal

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