Uplifting Journal
Uplifting Journal
Uplifting Journal
Uplifting Journal
Uplifting Journal
Uplifting Journal
Uplifting Journal
Uplifting Journal
Uplifting Journal
Uplifting Journal

Uplifting Journal

Regular price$28.37
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Tax included.

  • £1 Standard Shipping (UK Only)
  • Worldwide Shipping
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✅ IMPROVE DEPRESSION & LOW MOOD WITH THIS DAILY GUIDED JOURNAL
✅ CHALLENGE NEGATIVE THINKING WITH COGNITIVE BEHAVIOURAL WORKSHEETS
✅ INCREASE POSITIVITY WITH DAILY GRATITUDE AND POSITIVITY EXERCISES
✅ REDUCE STRESS AND LOW MOOD WITH MINDFULNESS ACTIVITIES:
✅ INCREASE MOTIVATION WITH BEHAVIOURAL ACTIVATION EXERCISES

 

The Uplifting Journal is created as a tool to help with general mood, positive thinking and motivation. The pages are filled with positivity exercises, mindfulness activities and many CBT activities to try. This journal is perfect for all of those going through a tough time. Importantly, to help get you out of the dark and remind you that there is so much light and positivity in the world!

 You’ll get through it! You’re stronger than you think you are.

What’s Inside:

✓ Positivity exercises

✓ Daily gratitude

✓ Motivational quotes

✓ Mindfulness activities 

✓ Cognitive-Behavioural worksheets

 

Features:

✓ 180 pages

✓ 14 weeks of daily journaling

✓ Undated

✓ Hard-back covers

✓  A5 size

✓ Silver foiled details

✓ Silver corner protectors

We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page. 

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Customer Reviews

Based on 26 reviews
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(26)
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S
Sharron

Perfect

J
Julie

This was a gift for my daughter, she absolutely loves it l.

L
LipsyL
Best thing that I have used.

These journals are really helping me understand me more and helping with my issues and I have tried different ones but this is the 1st one I will keep buying from. It's about now not the past n still learning. Amazing.

C
Chris Wyles
Love this journal so much

It is a beautiful notebook with lots of different thought provoking activities.Only tiny criticism is because it is wire bound it is hard to write on the left page and a ribbon to mark your page would be nice. I love how it is organised. I have not missed a day and I am someone who struggles to keep things up. I love it and would definitely recommend (it was recommended to met)

F
Felicity

Just what I needed

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