Name: Uplifting Journal
Brand: Lovendu
SKU: SP-J-UPLIFTING
Price: 30.39 USD
Availability: InStock
Rating: 5.0 (4 reviews)

$30.39

Tax included.

BEHAVIOURAL ACTIVATION TO IMPROVE MOTIVATION

CBT EXERCISES

CHALLENGE NEGATIVE THOUGHTS

When you're feeling low or struggling with depression, even the smallest steps can feel impossible—but you don’t have to do it alone. The Uplifting Journal is here to gently guide you through the tough days, helping you challenge negative thoughts, build healthier habits, and find small moments of light when everything feels heavy. Inside, you’ll find CBT-based worksheets, mindfulness activities, and gratitude prompts designed to support your mental health in a way that feels doable, not overwhelming. No toxic positivity, no pressure—just a safe space to process, reflect, and take things one step at a time. Healing isn’t linear, but every page is a step forward. And that’s enough.

- Positivity exercises
- Daily gratitude
- CBT exercises
- Mindfulness
- Behavioural Activation worksheets
- Different exercises every week to help with positivity and mood

- 215 pages
- 15 weeks of daily journaling
- Undated
- Hard-back covers
- A5 size
- Silver foiled details
- Silver corner protectors

We have £2 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.

how it works

✅ The scientific-led journals harnesses the mental health benefits of journaling to help reduce stress, increase self-awareness and regulate your emotions.

✅ The therapeutic exercises help you fight negative thinking patterns, realign your beliefs and shift your mindset.

✅ The guided journal helps you structure your journaling and will aid you into becoming an enhanced version of yourself.

Should be recommended by NHS MH Teams!

I’ve been using this journal for 30 days so far and it is the only journal I have stuck too - ever! I haven’t missed a day or CBT activity within it…Can’t believe it took me so long to order myself one! After recently having a MH crisis this is the only journal I will be recommending now. Can’t praise it enough :)

been using this journal for about a week and has a lot of ways to note down how you’re feeling. love the cbt worksheets

Perfect

This was a gift for my daughter, she absolutely loves it l.

Great for depression

Journals perfectly done and It really does help. Highly recommend.

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Uplifting Journal

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