Name: Uplifting Journal
Brand: Lovendu
SKU: SP-J-UPLIFTING
Price: 30.68 USD
Availability: InStock
Rating: 5.0 (4 reviews)

$30.68

Tax included.

£2 Standard Shipping (UK Only)

Worldwide shipping

Based on scientific research

In stock, ready to ship
Backordered, shipping soon

Take the first steps on your journey to uplift your spirits and transform your mindset with the Uplifting Journal. Tailored for those navigating the challenges of depression and low mood, this guided journal offers a path to a brighter future. Challenge negative thoughts through cognitive behavioural worksheets, cultivate positivity with daily gratitude practices, and find solace in mindfulness activities designed to reduce stress and elevate your mood. With motivation exercises and behavioural activation, start to make the first improvements to being a better you. Let the Uplifting Journal be your companion on the path to embracing positivity and renewed motivation.

What’s inside:

Positivity exercises
Daily gratitude
CBT exercises
Mindfulness
Behavioural Activation worksheets
Different exercises every week to help with positivity and mood

Features:

215 pages
15 weeks of daily journaling
Undated
Hard-back covers
A5 size
Silver foiled details
Silver corner protectors

We have £2 standard delivery to domestic addresses and free shipping on orders over £40 (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.

HOW IT WORKS

✅ The scientific-led journals harnesses the mental health benefits of journaling to help reduce stress, increase self-awareness and regulate your emotions.

✅ The therapeutic exercises help you fight negative thinking patterns, realign your beliefs and shift your mindset.

✅ The guided journal helps you structure your journaling and will aid you into becoming an enhanced version of yourself.

Should be recommended by NHS MH Teams!

I’ve been using this journal for 30 days so far and it is the only journal I have stuck too - ever! I haven’t missed a day or CBT activity within it…Can’t believe it took me so long to order myself one! After recently having a MH crisis this is the only journal I will be recommending now. Can’t praise it enough :)

been using this journal for about a week and has a lot of ways to note down how you’re feeling. love the cbt worksheets

Perfect

This was a gift for my daughter, she absolutely loves it l.

Great for depression

Journals perfectly done and It really does help. Highly recommend.

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Uplifting Journal

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