Overthinking Journal, Lovendu, Journal, my-overthinking-journal,  - Lovendu
Overthinking Journal, Lovendu, Journal, my-overthinking-journal,  - Lovendu
Overthinking Journal
Overthinking Journal, Lovendu, Journal, my-overthinking-journal,  - Lovendu
Overthinking Journal
Overthinking Journal, Lovendu, Journal, my-overthinking-journal,  - Lovendu
Overthinking Journal
Overthinking Journal
Overthinking Journal
Overthinking Journal

Overthinking Journal

Regular price$24.92
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Tax included.

  • Worldwide shipping
  • In stock, ready to ship
  • Inventory on the way

Do you get stuck in a horrible cycle of over-analysing your thoughts? So many people think that overthinking is just a part of who they are, but there are strategies that are available to counter this habit. 

The Overthinking Journal includes some key strategies to ease your thoughts and get through tough times; self-care, challenging your unhelpful thoughts and distraction techniques. With space for your daily thoughts and prompts to help you think differently and practice mindfulness.

We've developed a journal to help you become more aware of your negative thoughts. By tracking your thoughts, and challenging them in the light of day, you can begin to break free from the detrimental thinking that holds you back. The Overthinking Journal is designed to help you identify triggers for your thoughts, challenge unhelpful thoughts, and use mindfulness techniques to distract from uncomfortable and debilitating ruminations. It includes daily prompts to help with thought recording, and activities to aid recovery by helping you uncover. 

Features:

✓ 180 pages

✓ 16 weeks of daily journaling

✓ Undated

✓ Hard-back covers

✓  A5 size

✓ Silver foiled details

✓ Silver corner protectors

We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

ROYAL MAIL ARE CURRENTLY HOLDING STRIKES THROUGH OCT-NOV SO THERE MAY BE A SLIGHT DELAY IN RECEIVING YOUR ORDER. PLEASE BE PATIENT AND FEEL FREE TO EMAIL US WITH ANY QUESTIONS.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page. 

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Customer Reviews

Based on 25 reviews
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C
Charlotte O’Boyle
Overthink Journal

Love my Journal, it’s well made and excellent quality, I had mine personalised which is a nice add on. Will definitely be buying more journals
Thank you ! X

B
B.
Gorgeous journal!

This is such a beautiful journal! I love the way it's set out & is helpful for people who are starting out with jouraling. I've already ordered 3 of the other journals on the website & can't wait to get more!

L
L.b.
Overthinking journal

I love how it helps when you have too many thoughts on your mind and need to get them off your chest but may not have anyone to talk to , it really helps relieve the worry , I love the design and how well thought out the journal is as well

L
L.
Overthinking Journal

Beautiful Journal to keep track of my thinking habits and improve my overall Mental Health. I have recommended this Journal to my therapist to pass on to others too.

K
K.
This has been a life saver!

This has helped me so much!! After being in a mentally abusive relationship, I overthink anything and everything, and I was struggling to find something that would help, I then came across this on tik tok and it’s helped so much!! It really helps you with different activities, there’s parts where you can write about your day, it really opened my mind to why I overthink so much and how to not do it, and it actually works! Xx

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