Name: Overthinking Journal
Brand: Lovendu
SKU: SP-J-OVER
Price: 26.93 USD
Availability: InStock

$30.77 $26.93 Save 12%

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Worldwide shipping

Based on scientific research

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The Overthinking Journal is your guide to breaking free from constant over-analyzing and rumination. Say goodbye to the exhausting cycle of overthinking and feeling overwhelmed and embrace strategies that empower you to challenge unhelpful thoughts, practice self-care, and engage in mindfulness techniques. As you pour your daily thoughts onto its pages, you will find prompts that encourage you to think differently, guiding you towards a path of clarity and peace of mind. Reduce your stress by deep-diving into the root of your overthinking, identify triggers, and embark on a journey of self-discovery and recovery. Reclaim control over your mind.

What’s inside:

Brain dumps
Daily gratitude and trackers
CBT exercises focused on challenging negative thoughts
Mindfulness pages
Stress relieving journal prompts
Different exercises every week to help with overthinking.

Features:

215 pages
15 weeks of daily journaling
Undated
Hard-back covers
A5 size
Silver foiled details
Silver corner protectors

We have £2 standard delivery to domestic addresses and free shipping on orders over £40 (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.

HOW IT WORKS

✅ The scientific-led journals harnesses the mental health benefits of journaling to help reduce stress, increase self-awareness and regulate your emotions.

✅ The therapeutic exercises help you fight negative thinking patterns, realign your beliefs and shift your mindset.

✅ The guided journal helps you structure your journaling and will aid you into becoming an enhanced version of yourself.

Helping me understand my thought process.

Loving this so far. I am on week four and writing it down, looking at my triggers and challenging my thoughts is helping me feel comfortable living in uncertainty. It’s helping me see that my fears and worries are holding me back. Stopping me from finding my self worth and confidence.
It also helps get it all out of my head and onto the paper so I can sleep better.
Would definitely recommend for anyone suffering from an overthinking mind.

Structure I needed

This book has helped give me structure I needed & to let me express my thoughts on paper

Life changing

This journal is honestly the most helpful thing I’ve purchased to help me challenge my overthinking. 100% recommend

Love it!

I love writing in it, and it is really helping me when there is something I'm overthinking about, I jot it all down and it feels a lot better :)

Love it!

I love my overthinking journal, I don’t write every day and as the journal is undated, it doesn’t matter. On the days I do write, the different boxes help me to organise my thoughts.
I love it so much I bought one for each of my daughters-in-law.
If you’re considering buying yourself a journal to help with anxiety or overthinking, you can’t go wrong with this one.

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Overthinking Journal

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Overthinking Journal

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