Printable: Behavioural Activation
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This workbook has four steps. You need to work through one step at a time and only move onto the next step once you are completely comfortable with the previous step. Make sure to follow all the steps in order.
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✓ 11 Pages
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I found lovendu when I needed to, I found this PDF so useful. It is interesting to see how your behaviour reflects on everything, especially when it comes to depression and low mood. I found having a pdf handy as it’s printable. I have been on a mission to find resources to help as life can be very overwhelming, especially for me right now in my chapter of life. Thank you for creating these free resources, it’s appreciate and collectively helps.