Wellbeing Journal, Lovendu, Journal, my-wellbeing-journal, circle, Dalmatian, diary, journal, journaling, mentalhealth, mentalwellbeing, paper product, pattern, planner, polka dot, wellbeing
Wellbeing Journal, Lovendu, Journal, my-wellbeing-journal, circle, Dalmatian, diary, journal, journaling, mentalhealth, mentalwellbeing, paper product, pattern, planner, polka dot, wellbeing
Wellbeing Journal, Lovendu, Journal, my-wellbeing-journal, circle, Dalmatian, diary, journal, journaling, mentalhealth, mentalwellbeing, paper product, pattern, planner, polka dot, wellbeing
Wellbeing Journal, Lovendu, Journal, my-wellbeing-journal, circle, Dalmatian, diary, journal, journaling, mentalhealth, mentalwellbeing, paper product, pattern, planner, polka dot, wellbeing
Wellbeing Journal, Lovendu, Journal, my-wellbeing-journal, circle, Dalmatian, diary, journal, journaling, mentalhealth, mentalwellbeing, paper product, pattern, planner, polka dot, wellbeing
Wellbeing Journal
Wellbeing Journal
Wellbeing Journal
Wellbeing Journal

Wellbeing Journal

Regular price$24.74
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Tax included.

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  • In stock, ready to ship
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✅ IMPROVE MENTAL HEALTH WITH THIS DAILY GUIDED JOURNAL
✅ MOOD, HABIT & EXERCISE TRACKERS
✅ CHALLENGE UNHELPFUL THINKING WITH COGNTIVE BEHAVIOURAL WORKSHEETS
✅ REDUCE STRESS AND LOW MOOD WITH DAILY GRATITUDE & MINDFULNESS ACTIVITIES
✅ INCREASE SELF-AWARENESS & REFLECTION

 

The Wellbeing Journal has been thoughtfully crafted and designed to improve your mental wellbeing by providing a space for you to mentally unwind and reflect. The Journal enables you to be creative and reflect on your life which can be both powerful and positive. Journaling has been known to improve mental health and we want to aid you in doing this.

Many of the pages are aimed to develop self-awareness, relaxation and help in improving your mental wellbeing. 

There is plenty of free space throughout the journal for you to elaborate on or if you do not have enough space for one day of journaling, you can use this space to continue.

What’s Inside:

✓ Mood Tracker

✓ Mindfulness Activities

✓ Daily Gratitude

✓ Inspirational Quotes

✓ Cognitive-Behavioural Worksheets

 

Features:

180 pages

✓ 14 weeks of daily journaling

✓ Undated

✓ Hard-back covers

✓  A5 size

✓ Silver foiled details

✓ Silver corner protectors

We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page. 

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Customer Reviews

Based on 17 reviews
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(16)
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Vic Bentley
Well-being journal

I ordered one for a family member . Seems to be doing the trick . So much so I have just ordered another for someone I feel will benefit from the exercises within the journal 👍🏻

S
Stephanie Hawkins
Just what I needed

The journals I bought were exactly what I was looking for. After seeing an ad on TikTok I mulled over it for weeks and realised if I don’t look after myself who will?! So I bought them and I’m already seeing the difference. I love how these journals are based around psychology something that sits well with me. Thank you so much for the speedy delivery and starting something that I can get on board with.

E
Ellie Martyn
Would Highly Recommend

Struggled with my mental health for as long as I can remember. These journals do not replace professional advice and help, but they do help to have alongside that professional help. This journal is amazing and I love how there’s activities to do throughout. I will definitely be ordering a different journal when I have completed this one. I can’t wait to look back and reflect on how far my journey takes me and how much things have changed in the past. Thank you so much for this incredible product and experience!

C
Caitlin Curry
AMAZING

From a uni student who’s mental health is quickly deteriorating, i purchased this as a way to cope. i thought it was quite expensive but once i received it i understood the pricing! it’s fabulous and has genuinely helped me rationalise my thoughts so much ❤️

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Nina Bolger
Amazing!!

Amazing journal, daily reflection and extra tasks. Very well thought out!

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