Wellbeing Journal
- Free worldwide shipping
- In stock, ready to ship
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✅ IMPROVE MENTAL HEALTH WITH THIS DAILY GUIDED JOURNAL
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✅ MOOD, HABIT & EXERCISE TRACKERS
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✅ CHALLENGE UNHELPFUL THINKING WITH COGNTIVE BEHAVIOURAL WORKSHEETS
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✅ REDUCE STRESS AND LOW MOOD WITH DAILY GRATITUDE & MINDFULNESS ACTIVITIES
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✅ INCREASE SELF-AWARENESS & REFLECTION
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The Wellbeing Journal has been thoughtfully crafted and designed to improve your mental wellbeing by providing a space for you to mentally unwind and reflect. The Journal enables you to be creative and reflect on your life which can be both powerful and positive. Journaling has been known to improve mental health and we want to aid you in doing this.
Many of the pages are aimed to develop self-awareness, relaxation and help in improving your mental wellbeing.
There is plenty of free space throughout the journal for you to elaborate on or if you do not have enough space for one day of journaling, you can use this space to continue.
What’s Inside:
✓ Mood Tracker
✓ Mindfulness Activities
✓ Daily Gratitude
✓ Inspirational Quotes
✓ Cognitive-Behavioural Worksheets
Features:
✓ 180 pages
✓ 14 weeks of daily journaling
✓ Undated
✓ Hard-back covers
✓ A5 size
✓ Silver foiled details
✓ Silver corner protectors
We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!
Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.
Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.
Customer Reviews
This book is good but the space to journal each day could be bigger I expected more for the price
Amazing
I have always liked the idea of journaling but whenever I have tried I’ve never really known where to start or what to write and end up waffling and feeling silly.
I love that the well being journal has sections that break it all down for you but also has additional space and sections for notes and doodling. The colouring pages are a nice addition and colour coded mood chart will be eye catching when it’s completed. Having the exercise tracker and a page for goals is also a great addition that I wasn’t expecting.
I’m a lover of good looking stationary and the well-being journal is beautiful and great quality. The pages are thick and the paper is white and not off-white like some journals / diaries.
The journal was delivered very quickly with Royal Mail 48 hour tracked and the packaging was robust to protect the journal. It was more than I expected and I got really excited opening the box (sad I know 🤷🏼♀️) and seeing the beautiful packaging inside.
I can’t wait to get started and also plan to order one as a gift for my sister.
This journal is amazing I bought it for myself to grow and express my feelings instead of building them up and it’s amazing I highly recommend it
I bought this for my daughter. She loves it 😍