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✅ IMPROVE MENTAL HEALTH WITH THIS DAILY GUIDED JOURNAL
✅ MOOD, HABIT & EXERCISE TRACKERS
✅ CHALLENGE UNHELPFUL THINKING WITH COGNTIVE BEHAVIOURAL WORKSHEETS
✅ REDUCE STRESS AND LOW MOOD WITH DAILY GRATITUDE & MINDFULNESS ACTIVITIES
✅ INCREASE SELF-AWARENESS & REFLECTION
The Wellbeing Journal has been thoughtfully crafted and designed to improve your mental wellbeing by providing a space for you to mentally unwind and reflect. The Journal enables you to be creative and reflect on your life which can be both powerful and positive. Journaling has been known to improve mental health and we want to aid you in doing this.
Many of the pages are aimed to develop self-awareness, relaxation and help in improving your mental wellbeing.
There is plenty of free space throughout the journal for you to elaborate on or if you do not have enough space for one day of journaling, you can use this space to continue.
✓ Mood Tracker
✓ Mindfulness Activities
✓ Daily Gratitude
✓ Inspirational Quotes
✓ Cognitive-Behavioural Worksheets
✓ 180 pages
✓ 14 weeks of daily journaling
✓ Hard-back covers
✓ A5 size
✓ Silver foiled details
✓ Silver corner protectors
We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!
Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.
Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.
Thus journal has been very helpful, and it helped me so much thank you
Wellbeing Journal - 100% Recommend!
Amazing CBT activities and a good way to track daily habits. 10/10 value for money. I have already bought another journal (Anxiety Journal) as I am enjoying the Wellbeing Journal. Check out the free downloads on the Lovendu website too! Would recommend those as well, they are printable and have improved my mental wellbeing as well.
I ordered the well-being journal after Christmas and have loved using it! I then ordered the life journal cause I instantly needed it in my life after being so impressed with the well-being journal. I was not disappointed, it covers everything I was looking for in a journal. Both arrived super quick and beautifully packaged. So happy with them both, will definitely be a regular customer! Thank you :)
Love the pages and content
Shame the journal only lasts for 14 weeks
Today is my second day of using my well-being journal as I thought I’d start it as we start a new year-
Today I have felt anxious but I put on some relaxing music and filled out my journal and I feel much more relaxed and at ease❤️
So Thankyou so much, would highly recommend ☺️