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✅ IMPROVE MENTAL HEALTH WITH THIS DAILY GUIDED JOURNAL
✅ MOOD, HABIT & EXERCISE TRACKERS
✅ CHALLENGE UNHELPFUL THINKING WITH COGNTIVE BEHAVIOURAL WORKSHEETS
✅ REDUCE STRESS AND LOW MOOD WITH DAILY GRATITUDE & MINDFULNESS ACTIVITIES
✅ INCREASE SELF-AWARENESS & REFLECTION
The Wellbeing Journal has been thoughtfully crafted and designed to improve your mental wellbeing by providing a space for you to mentally unwind and reflect. The Journal enables you to be creative and reflect on your life which can be both powerful and positive. Journaling has been known to improve mental health and we want to aid you in doing this.
Many of the pages are aimed to develop self-awareness, relaxation and help in improving your mental wellbeing.
There is plenty of free space throughout the journal for you to elaborate on or if you do not have enough space for one day of journaling, you can use this space to continue.
✓ Mood Tracker
✓ Mindfulness Activities
✓ Daily Gratitude
✓ Inspirational Quotes
✓ Cognitive-Behavioural Worksheets
✓ 180 pages
✓ 14 weeks of daily journaling
✓ Hard-back covers
✓ A5 size
✓ Silver foiled details
✓ Silver corner protectors
We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!
Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.
Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.
Amazing journal. Full of good information, advice and tips. Nice strong cover. Very fast delivery. Will definitely use again
Best purchase ever
This is amazing! Absolutely changed my mindset. I’ve journaled everyday for the last 5 weeks and I love it. I look forward to filling in my page every night. My only regret is wishing I’d bought it sooner! Would highly recommend. Won’t be my last purchase, will definitely buy again! Thanks so much for creating a brilliant journal for a first timer!
Really great layout :)
You need this!!
I never normally leave reviews but this journal BLEW me away!!! The prompts are amazing at keeping me motivated to journal and I can really see a change in my everyday life!! Can’t reccomend enough!
I really love my journal, it's really helped with my thoughts recently and being able to write them all down. Feeling so much better !