Happiness Journal

This journal is a tool to help you be the architect of your own happiness.

By starting this journal, you can guide yourself on the path to a happier life. It will be a journey of self-development, self-discovery and self-care.

The structure of this journal is loosely based on Maslow’s Hierarchy of Needs. This is a motivational theory in psychology that suggest that humans are motivated to fulfil their basic needs before moving on to more advanced needs.  

This journal will take you through some of this hierarchy and strive for you to meet some of your needs and learn more about yourself. It will also make you reflect on who you are as a person and what makes you happy. 

What’s Inside:

✓ Sleep & Mood Trackers

✓ Self-Discovery Activities

✓ Daily Gratitude

✓ Inspirational Quotes

✓ Cognitive-Behavioural Worksheets

Features:

✓ 180 pages

✓ 12 weeks of daily journaling

✓ Undated

✓ Hard-back covers

✓  A5 size

✓ Silver foiled details

✓ Silver corner protectors