Name: Anxiety Journal
Brand: Lovendu
SKU: SP-J-ANX
Price: 31.76 USD
Availability: InStock
Rating: 5.0 (2 reviews)

$31.76

Tax included.

£2 Standard Shipping (UK Only)

Worldwide shipping

Based on scientific research

In stock, ready to ship
Backordered, shipping soon

Introducing the Anxiety Journal - your personal guide to conquer anxiety and regain control of your life. This beautifully designed journal is your secret weapon in the battle against anxiety. With CBT exercises, self-help tactics, daily worksheets, and mindfulness activities, this journal empowers you to conquer your anxiety. Take charge of your mental wellbeing, identify triggers, and set cumulative goals, all while documenting your journey to a more peaceful mind. Whether for yourself or a loved one, the Anxiety Journal is the perfect companion for anyone navigating the complexities of anxiety.

What’s inside:

Daily gratitude lists
Exercise, mood, habit, water and sleep trackers
CBT exercises focused on challenging anxious thoughts
Mindfulness pages
Stress relieving journal prompts
Different exercises every week to help with anxiety.

Features:

215 pages
15 weeks of daily journaling
Undated
Hard-back covers
A5 size
Silver foiled details
Silver corner protectors

We have £2 standard delivery to domestic addresses and free shipping on orders over £40 (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.

HOW IT WORKS

✅ The scientific-led journals harnesses the mental health benefits of journaling to help reduce stress, increase self-awareness and regulate your emotions.

✅ The therapeutic exercises help you fight negative thinking patterns, realign your beliefs and shift your mindset.

✅ The guided journal helps you structure your journaling and will aid you into becoming an enhanced version of yourself.

Amazing

This anxiety book is fantastic it’s helps me with my mental health

Love it

I absolutely love my anxiety journal. It’s nice to write down all that I’m feeling. And I have been feeling better since I have been using it and I will definitely be buying again thank you so much 🙂🙂

Comforting and reassuring!

Honestly so glad I decided to buy this because therapy has been hard for me to start and I haven’t known where to start with it so having this now to kind of give me an idea of what might be best for me has been so reassuring. Gonna be recommending to others for definite!

Love it!

So cute and easily set out. I love using it. The first time I’ve actually used something everyday. Helping me a lot. Would recommend

1 2 3

Anxiety Journal

HOW IT WORKS

Customer Reviews

Recently viewed

Currency

Anxiety Journal

HOW IT WORKS

Customer Reviews