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✅ IMPROVE ANXIETY WITH THIS DAILY GUIDED JOURNAL
✅ MOOD, HABIT & EXERCISE TRACKERS
✅ CHALLENGE ANXIOUS THOUGHTS WITH COGNITIVE BEHAVIOURAL WORKSHEETS
✅ REDUCE ANXIETY AND STRESS WITH MINDFULNESS ACTIVITIES
✅ IDENTIFY TRIGGERS AND RECORD ANXIETY LEVELS
The Anxiety Journal gives you the tools to become your own anxiety expert. Filled with self-help tactics and ideas, activities, and daily worksheets that will help you cope with your anxiety.
The Anxiety Journal is a simple, easy-to-use guided approach to CBT (cognitive behavioural therapy) for recording your stress and anxiety levels. This beautifully designed journal allows you to write down the negative situations that lead to your anxiety, identify triggers, and work toward cumulative goals. It also includes mindfulness activities, quotes, and places to note your sleep patterns, water intake, self-care activities you have done during the day, and goals you wish to achieve.
Feel more in control of your anxiety and understand yourself better. l This journal will be the active tool you need to conquer anxiety. It is also the perfect gift for that special person who battles anxiety in their life.
✓ Daily gratitude lists
✓ Exercise, mood and habit trackers
✓ Worksheets focused on challenging anxious thoughts
✓ Motivational quotes
✓ Mindfulness activities to help relax you (Colouring pages, doodle pages, etc.)
✓ 180 pages
✓ 12 weeks of daily journaling
✓ Hard-back covers
✓ A5 size
✓ Silver foiled details
✓ Silver corner protectors
We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!
Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.
Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.
I love my anxiety journal so much. Having just started a new job, I have really settled into completing my journal daily when I get home. It helps soothe my mind and uses techniques I've experienced before. It's like having a wee chat with a friend.
Perfect present for my daughter
My daughter suffers with anxiety and I felt the different pages in this journal to put her thoughts onto paper will really support her. It’s of lovely quality and I got it personalised with her initials for a little extra cost which was worth it 😊.
This journal is so helpful, there’s so much to fill in. I love mine!