Anxiety Journal, Lovendu, Journal, anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal
Anxiety Journal
Anxiety Journal
Anxiety Journal, Lovendu, Journal, anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal
Anxiety Journal
Anxiety Journal, Lovendu, Journal, anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal
Anxiety Journal
Anxiety Journal

Anxiety Journal

Regular price$28.30
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  • Worldwide Shipping
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✅ IMPROVE ANXIETY WITH THIS DAILY GUIDED JOURNAL
✅ MOOD, HABIT & EXERCISE TRACKERS
✅ CHALLENGE ANXIOUS THOUGHTS WITH COGNITIVE BEHAVIOURAL WORKSHEETS
✅ REDUCE ANXIETY AND STRESS WITH MINDFULNESS ACTIVITIES
✅ IDENTIFY TRIGGERS AND RECORD ANXIETY LEVELS

 

The Anxiety Journal gives you the tools to become your own anxiety expert. Filled with self-help tactics and ideas, activities, and daily worksheets that will help you cope with your anxiety. 

The Anxiety Journal is a simple, easy-to-use guided approach to CBT (cognitive behavioural therapy) for recording your stress and anxiety levels. This beautifully designed journal allows you to write down the negative situations that lead to your anxiety, identify triggers, and work toward cumulative goals. It also includes mindfulness activities, quotes, and places to note your sleep patterns, water intake, self-care activities you have done during the day, and goals you wish to achieve. 

Feel more in control of your anxiety and understand yourself better. l This journal will be the active tool you need to conquer anxiety. It is also the perfect gift for that special person who battles anxiety in their life.

What’s Inside:

✓ Daily gratitude lists

✓ Exercise, mood and habit trackers 

✓ Worksheets focused on challenging anxious thoughts

✓ Motivational quotes

✓ Mindfulness activities to help relax you (Colouring pages, doodle pages, etc.)

Features:

✓ 180 pages

✓ 12 weeks of daily journaling

✓ Undated

✓ Hard-back covers

✓  A5 size

✓ Silver foiled details

✓ Silver corner protectors

We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page. 

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Customer Reviews

Based on 129 reviews
97%
(125)
1%
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K
Karen Bentham
Lovely

This is the first journal in my own journal journey and was really unsure what it was all about, so I took the plunge and ordered myself one. I received my journal in a lovely pink box with a few card of affirmations, and speedy delivery. The journal itself is beautiful, with daily pages to write in where you are guided to write down how you rate your anxiety, triggers and anxiety score to name a few. You also have further added pages for goals plus more (it's not in front of me at the moment so can't remember exactly what other pages are there). I feel this journal is a great first journal if you're new to the journal life but I also feel its a great journal for the more experienced journaler. Great value for money, great quality and have recommended highly to family and friends. Thank you lovendu for being a part of my new journal life

V
Val Fitchett
Great purchase

Loved this book

K
Kathryn Kerr
Amazing

It really is therapy in a book and I love it. Have already recommended to lots of people and would definitely buy again.

L
Lisa Dodds

Very good quality. Found the anxiety journal really useful.

A
Anna Cowley
Anxiet journel

The journel is amazing. I would definitely use it again. Would love another book likes this

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