Digital Wellbeing Journal
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Digital • undated • re-useable • interactive with over 2,500 hyperlinks
The Wellbeing Journal has been thoughtfully crafted and designed to improve your mental wellbeing by providing a space for you to mentally unwind and reflect. The Journal enables you to be creative and reflect on your life which can be both powerful and positive. Journaling has been known to improve mental health and we want to aid you in doing this.
Many of the pages are aimed to develop self-awareness, relaxation and help in improving your mental wellbeing.
There is plenty of free space throughout the journal for you to elaborate on or if you do not have enough space for one day of journaling, you can use this space to continue.
✓ Mood Tracker
✓ Mindfulness Activities
✓ Daily Gratitude
✓ Inspirational Quotes
✓ Cognitive-Behavioural Worksheets
• Optimised for a GoodNotes app using an iPad and Apple pencil but compatible with any app that can edit PDF's. GoodNotes application or any other app can be purchased separately on an Apple App Store, it is not included in the purchase of this digital planner. Knowledge of how to use GoodNotes or any other chosen PDF annotation app is required to use this product. Training of GoodNotes is not provided.
• This is NOT A PHYSICAL product. Post purchasing you will receive a DIGITAL interactive PDF file.
• Due to the nature of this product item being digital and for instant download, digital goods are sold as and are NON-REFUNDABLE. Please review the photos and read the product description to ensure this product is suitable to your needs.
• Please check your spam/junk email folder if you have not received your digital planner post purchasing.
This digital product is for private use only. It can not be resold, copied, or distributed in any shape or form. © Lovendu Limited. All Rights Reserved