JOIN OUR JANUARY MENTAL WELLBEING CHALLENGE
what you need to do:
Transform your mental health in just 31 days!
Join our January Challenge to take small, daily actions that improve your wellbeing.
STEP ONE: DOWNLOAD THE CHALLENGE WORKBOOK HERE
STEP TWO: JOIN THE WHATSAPP GROUP TO BE A PART OF THE COMMUNITY AND TO WIN PRIZES.
STEP THREE: START THE CHALLENGE WITH THE REST OF THE COMMUNITY ON JANUARY 1ST