Printable: January Wellness Challenge
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The January Wellness Challenge is not a crazy challenge that changes your whole life! Things like that are not easy to maintain and usually people fail within a few days. The point in this wellness challenge is to include a few small healthy habits in your life that will improve your health and wellbeing without completely turning your world upside down! Here are the rules of the challenge but feel free to increase or decrease the goals according to your current lifestyle.
Everyday you need to aim for:
This is such a lovely idea and really has helped me stay positive and motivated throughout this month. I have since purchased the happiness journal and I can’t wait for it to arrive and to start using it 😍💗
My friend absolutely loved her journal, such an amazing gift for her!
really helpful for my motivation in January