Printable: Behavioural Activation

Printable: Behavioural Activation

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Behavioural Activation is an evidence-based treatment for low mood and depression. It aims to combat low mood by increasing your activity levels, doing pleasurable activities and tasks/responsibilities you may have. Behavioural Activation focuses on your behaviourand environment by increasing your engagement in valued activities. This increases your chance of deriving pleasure and a sense of achievement from life. By doing this, it will hopefully reverse the cycle of depression.

This workbook has four steps. You need to work through one step at a time and only move onto the next step once you are completely comfortable with the previous step. Make sure to follow all the steps in order.

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✓ Completely FREE

✓ 12 Pages

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U
Umamah Ejaz
A Game-Changer for Engaging Activities

A Game-Changer for Engaging Activities

The "Behavioural Activation" printable is an engaging and effective tool for anyone looking to actively enhance their daily life. It offers a variety of activities designed to help users identify and engage in behaviors that uplift their mood and encourage a more active lifestyle. The clear instructions and structured approach make it easy to incorporate these activities into everyday routines. This printable is a fantastic resource for anyone ready to take positive steps toward a more fulfilling and enjoyable life.

K
Kailey
Such a useful resource

I found lovendu when I needed to, I found this PDF so useful. It is interesting to see how your behaviour reflects on everything, especially when it comes to depression and low mood. I found having a pdf handy as it’s printable. I have been on a mission to find resources to help as life can be very overwhelming, especially for me right now in my chapter of life. Thank you for creating these free resources, it’s appreciate and collectively helps.


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