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Do you get stuck in a horrible cycle of over-analysing your thoughts? So many people think that overthinking is just a part of who they are, but there are strategies that are available to counter this habit.
The Overthinking Journal includes some key strategies to ease your thoughts and get through tough times; self-care, challenging your unhelpful thoughts and distraction techniques. With space for your daily thoughts and prompts to help you think differently and practice mindfulness.
We've developed a journal to help you become more aware of your negative thoughts. By tracking your thoughts, and challenging them in the light of day, you can begin to break free from the detrimental thinking that holds you back. The Overthinking Journal is designed to help you identify triggers for your thoughts, challenge unhelpful thoughts, and use mindfulness techniques to distract from uncomfortable and debilitating ruminations. It includes daily prompts to help with thought recording, and activities to aid recovery by helping you uncover.
✓ 180 pages
✓ 16 weeks of daily journaling
✓ Hard-back covers
✓ A5 size
✓ Silver foiled details
✓ Silver corner protectors
We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!
Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.
Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.
Bought the overthinking journal for my teen daughter who suffers with severe anxiety. Honestly the best journal she has had and has used it daily it's really made an impact on her thoughts and worries. It's such a beautiful thought out design too will not buy anywhere else and already looking for myself now thank you 😊
Amazing so worth the money
Bought a diary as advised by my therapist, but this is perfect if you have mental illness. Recommended it to all my friends/family who overthink. Amazing!
Overthinking diary is great!
Just a really good resource for when you are over thinking to break it down and reframe your thoughts and reflect through them
Emma Jane Hughes
This is great for getting things of your chest and looking back on what triggered things