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The Health Journal is a health and lifestyle journal designed to help you track your goals and strive towards them. Whether your goal is to lose weight, gain weight or just live a healthier lifestyle then this journal will help.
The Health Journal is a tool to help you feel the best you can. Not only does it have a section for keeping track of your daily health routines, it also has other sections for keeping track of your goals and challenges, shopping lists, meal ideas, and more.
However, this journal is about looking after your mental health too. There are lots of exercises about self-esteem, body positivity and more.
✓ Goal Setting Exercises
✓ Space for Recipe Ideas
✓ Mood & Habit Trackers
✓ Self-Love and Self-Esteem Worksheets
✓ Exercise Log
✓ 180 pages
✓ 14 weeks of daily journaling
✓ Hard-back covers
✓ A5 size
✓ Silver foiled details
✓ Silver corner protectors
We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!
Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.
Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.
All perfect for journaling and when you need some written help
Just arrived this morning and loving the layout to this journal. It has everything I need for my Weight Loss Journey as my biggest issue is gratitude, positivity and habits. But I'm gutted that I didn't get the pages as advertised! No box with Breakfast, Lunch, Dinner and Snacks. Its one of the main focus points I need when tracking my day to day
I love it - it's been so so useful
I always buy stationary, but I rarely stick with the plan.
This planner helps me track my food, my exercise, my moods, and my goals. I am on week 11 of the 12 weeks, and I have written in it every day. Where I have gone off track a bit, it has brought me back and kept me focused and motivated. Genuinely love it, and have come back to buy another, as it's a habit I don't want to quit!
Its amazing , I love it
the journal has a nice cover and the content is well-arranged and clear. it has helped me a lot with my weightloss journey.