Health & Fitness Journal

- My Goals: A space to define your personal goals and keep you focused on what matters most.
- All About Me: Take the time to reflect on who you currently are and what makes you happy
- Trackers: Log your workouts, period, sleep, and more to track your progress.
- Nutrition: reflect on your current diet, think of new meal ideas and write down any good recipes.
- Fitness & Exercise: Design your workout routine, monitor your physical progress, and stay motivated.
- Mental Wellness: Exercises and prompts to enhance your mental health, self-esteem and develop a positive mindset.
- Weekly Dashboard: A place to set goals, plan your week, and keep your focus.
- Weekly Reflection: A space to reflect on your progress, challenges, and accomplishments at the end of each week.

- 230 pages
- 15 weeks of daily journaling
- Undated
- Hard-back covers
- A5 size
- Silver foiled details
- Silver corner protectors

We have £2 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.