Digital Overthinking Journal

Digital • undated • re-useable •  interactive with over 2,500 hyperlinks 

 Do you get stuck in a horrible cycle of over-analysing your thoughts? So many people think that overthinking is just a part of who they are, but there are strategies that are available to counter this habit. 

The Overthinking Journal includes some key strategies to ease your thoughts and get through tough times; self-care, challenging your unhelpful thoughts and distraction techniques. With space for your daily thoughts and prompts to help you think differently and practice mindfulness.

We've developed a journal to help you become more aware of your negative thoughts. By tracking your thoughts, and challenging them in the light of day, you can begin to break free from the detrimental thinking that holds you back. The Overthinking Journal is designed to help you identify triggers for your thoughts, challenge unhelpful thoughts, and use mindfulness techniques to distract from uncomfortable and debilitating ruminations. It includes daily prompts to help with thought recording, and activities to aid recovery by helping you uncover. 

Important Information

• Optimised for a GoodNotes app using an iPad and Apple pencil but compatible with any app that can edit PDF's. GoodNotes application or any other app can be purchased separately on an Apple App Store, it is not included in the purchase of this digital planner. Knowledge of how to use GoodNotes or any other chosen PDF annotation app is required to use this product. Training of GoodNotes is not provided. 

Instant Download

• This is NOT A PHYSICAL product. Post purchasing you will receive a DIGITAL interactive PDF file. 

• Due to the nature of this product item being digital and for instant download, digital goods are sold as and are NON-REFUNDABLE. Please review the photos and read the product description to ensure this product is suitable to your needs. 

• Please check your spam/junk email folder if you have not received your digital planner post purchasing.

This digital product is for private use only. It can not be resold, copied, or distributed in any shape or form. © Lovendu Limited. All Rights Reserved