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✅ IMPROVE ANXIETY WITH THIS DAILY GUIDED JOURNAL
✅ MOOD, HABIT & EXERCISE TRACKERS
✅ CHALLENGE ANXIOUS THOUGHTS WITH COGNITIVE BEHAVIOURAL WORKSHEETS
✅ REDUCE ANXIETY AND STRESS WITH MINDFULNESS ACTIVITIES
✅ IDENTIFY TRIGGERS AND RECORD ANXIETY LEVELS
The Anxiety Journal gives you the tools to become your own anxiety expert. Filled with self-help tactics and ideas, activities, and daily worksheets that will help you cope with your anxiety.
The Anxiety Journal is a simple, easy-to-use guided approach to CBT (cognitive behavioural therapy) for recording your stress and anxiety levels. This beautifully designed journal allows you to write down the negative situations that lead to your anxiety, identify triggers, and work toward cumulative goals. It also includes mindfulness activities, quotes, and places to note your sleep patterns, water intake, self-care activities you have done during the day, and goals you wish to achieve.
Feel more in control of your anxiety and understand yourself better. l This journal will be the active tool you need to conquer anxiety. It is also the perfect gift for that special person who battles anxiety in their life.
✓ Daily gratitude lists
✓ Exercise, mood and habit trackers
✓ Worksheets focused on challenging anxious thoughts
✓ Motivational quotes
✓ Mindfulness activities to help relax you (Colouring pages, doodle pages, etc.)
✓ 180 pages
✓ 12 weeks of daily journaling
✓ Hard-back covers
✓ A5 size
✓ Silver foiled details
✓ Silver corner protectors
We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!
Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.
Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page.
Very helpful tool in my recovery. It has helped me identify issues and deal with them. It does make a difference writing things down.
Anxiety Journal - TOTAL GAME-CHANGER
This resource is super accessible and has helped me to become more reflective and practise journaling in a better way thanks to the prompts and tools included. ABSOLUTELY LOVE THIS. And my therapist loves it too!
This was bought for my friends birthday as she struggles with anxiety and depression, she has since used this journal daily and she says it has really helped her organise and track her feelings on different days! Also the design is so chic and she loves it!
This journal is so well put together. I love the daily gratitude prompts that are different everyday. And the weekly activities are really good as well. Definitely find it helps me to settle my thoughts. Would certainly recommend!