Anxiety Journal, Lovendu, Journal, anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal
Anxiety Journal
Anxiety Journal
Anxiety Journal

Anxiety Journal

Regular price$24.68
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✅ IMPROVE ANXIETY WITH THIS DAILY GUIDED JOURNAL
✅ MOOD, HABIT & EXERCISE TRACKERS
✅ CHALLENGE ANXIOUS THOUGHTS WITH COGNITIVE BEHAVIOURAL WORKSHEETS
✅ REDUCE ANXIETY AND STRESS WITH MINDFULNESS ACTIVITIES
✅ IDENTIFY TRIGGERS AND RECORD ANXIETY LEVELS

 

The Anxiety Journal gives you the tools to become your own anxiety expert. Filled with self-help tactics and ideas, activities, and daily worksheets that will help you cope with your anxiety. 

The Anxiety Journal is a simple, easy-to-use guided approach to CBT (cognitive behavioural therapy) for recording your stress and anxiety levels. This beautifully designed journal allows you to write down the negative situations that lead to your anxiety, identify triggers, and work toward cumulative goals. It also includes mindfulness activities, quotes, and places to note your sleep patterns, water intake, self-care activities you have done during the day, and goals you wish to achieve. 

Feel more in control of your anxiety and understand yourself better. l This journal will be the active tool you need to conquer anxiety. It is also the perfect gift for that special person who battles anxiety in their life.

What’s Inside:

✓ Daily gratitude lists

✓ Exercise, mood and habit trackers 

✓ Worksheets focused on challenging anxious thoughts

✓ Motivational quotes

✓ Mindfulness activities to help relax you (Colouring pages, doodle pages, etc.)

Features:

✓ 180 pages

✓ 12 weeks of daily journaling

✓ Undated

✓ Hard-back covers

✓  A5 size

✓ Silver foiled details

✓ Silver corner protectors

We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page. 

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Customer Reviews

Based on 38 reviews
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C
Claire Steele
Anxiety journal

Really useful book. Really well made and a good book to look back on and see your progress. A lovely gift idea too

E
Ellen Davis
LOVE IT

I got this journal because my anxiety was really affecting me! This journal has really helped me note down my triggers and much more. I'm looking forward to finishing the 12 weeks and getting the new life planner coming out

M
Marie Cranfield
Anxiety Journal

This is a game changer. It makes you spend time on your health and well being with strategies and it makes you feel good.

K
Kathy Smith
Its a good journal

It's a cute little journal that really helps you think about your anxiety, how to help yourself and what can trigger it off.
It's a good size for the price and will be buying this a gift in the future.

A
Amy Bradnam
Fantastic

Such a fabulous idea and I'm so glad I purchased one. I have been using the journal fir two weeks now and it is helping already. Really lovely quality and so many different things in there, there's the daily diary, but you've got a mood tracker, exercise tracker, habit tracker, daily gratefulness and so much more. It has helped me remove what's going on in my head and put it on paper and make sense of it all. 100% recommend, you won't be disappointed. 😊

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