Really useful book. Really well made and a good book to look back on and see your progress. A lovely gift idea too
I got this journal because my anxiety was really affecting me! This journal has really helped me note down my triggers and much more. I'm looking forward to finishing the 12 weeks and getting the new life planner coming out
This is a game changer. It makes you spend time on your health and well being with strategies and it makes you feel good.
It's a cute little journal that really helps you think about your anxiety, how to help yourself and what can trigger it off.
It's a good size for the price and will be buying this a gift in the future.
Such a fabulous idea and I'm so glad I purchased one. I have been using the journal fir two weeks now and it is helping already. Really lovely quality and so many different things in there, there's the daily diary, but you've got a mood tracker, exercise tracker, habit tracker, daily gratefulness and so much more. It has helped me remove what's going on in my head and put it on paper and make sense of it all. 100% recommend, you won't be disappointed. 😊