Anxiety Journal, Lovendu, Journal, anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal, Lovendu, Journal, anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal
Anxiety Journal
Anxiety Journal
Anxiety Journal, Lovendu, Journal, anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal
Anxiety Journal
Anxiety Journal, Lovendu, Journal, anxiety-journal, anxiety, anxious, depression, diary, gratitude, journal, mentalhealth, notebook, ocd, purple, stationary, text, violet, worry - Lovendu
Anxiety Journal
Anxiety Journal
Anxiety Journal

Anxiety Journal

Regular price$28.44
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Tax included.

  • £1 Standard Shipping (UK Only)
  • Worldwide Shipping
  • In stock, ready to ship
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✅ IMPROVE ANXIETY WITH THIS DAILY GUIDED JOURNAL
✅ MOOD, HABIT & EXERCISE TRACKERS
✅ CHALLENGE ANXIOUS THOUGHTS WITH COGNITIVE BEHAVIOURAL WORKSHEETS
✅ REDUCE ANXIETY AND STRESS WITH MINDFULNESS ACTIVITIES
✅ IDENTIFY TRIGGERS AND RECORD ANXIETY LEVELS

 

The Anxiety Journal gives you the tools to become your own anxiety expert. Filled with self-help tactics and ideas, activities, and daily worksheets that will help you cope with your anxiety. 

The Anxiety Journal is a simple, easy-to-use guided approach to CBT (cognitive behavioural therapy) for recording your stress and anxiety levels. This beautifully designed journal allows you to write down the negative situations that lead to your anxiety, identify triggers, and work toward cumulative goals. It also includes mindfulness activities, quotes, and places to note your sleep patterns, water intake, self-care activities you have done during the day, and goals you wish to achieve. 

Feel more in control of your anxiety and understand yourself better. l This journal will be the active tool you need to conquer anxiety. It is also the perfect gift for that special person who battles anxiety in their life.

What’s Inside:

✓ Daily gratitude lists

✓ Exercise, mood and habit trackers 

✓ Worksheets focused on challenging anxious thoughts

✓ Motivational quotes

✓ Mindfulness activities to help relax you (Colouring pages, doodle pages, etc.)

Features:

✓ 180 pages

✓ 12 weeks of daily journaling

✓ Undated

✓ Hard-back covers

✓  A5 size

✓ Silver foiled details

✓ Silver corner protectors

We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!

Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.

Some products are able to be personalised. Customise your product with up to 3 initials (+£3.00). Please allow up to two additional days for dispatch. Personalised products are non-refundable. Once order submitted, customised initials can't be changed- please double-check before completing your order. For more info, please see FAQ page. 

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Customer Reviews

Based on 144 reviews
97%
(139)
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l
layna jeenes
anxiety journal

AMAZING! ever so glad i brought this, full of everything to keep your mind entertained and calm. it’s full of cbt which is incredible to help people with anxiety and other mental disorders. well done and thank you laura! for creating such wonderful and beneficial journals💞💞

H
Holly Thackeray
Fabulous

I'm not usually one to journal or keep a diary but this is fabulous. It really helps remind me of what helps me and how to keep myself well. The whole thing is beautifully made and easy to use. Well worth the effort and money

E
Emma

Amazing product
Highly recommended
Great service
Fast delivery

K
Kristina Batt
My anxiety therapy

Besides my daily journal, i am now entering my 3rd week of using my anxiety book, this therapy and i love it. Its personal to me. I have added more emotions and colours to the 'How im feeling page', and it helps me keep track of where im at and what my moods are doing. The questions are really helpful, and the gentle exercises and coming colouring in sections are great for drifting off into nowhere. I have obviously not reached the end so its safe to say i will be buying another one as ive suffered from anxiety for too long. I am so greatful to you for this release. As a single mom it helps me to know how i want my boy to grow up. Safe from depression, insomnia, ptsd, anxiety in Jesus name i pray. Its a daily battle but im going to keep using this anxiety journal for as long as i have too. Thankyou so much for creating it. I many thing to write in my worrt jar to and the notes section for doodling or self expression for AFFIRMATIONS only will be great. God bless you. Besides a daughter of God, i just want back what has been robbed from me and i want to know who i am again. I am already very self aware of my attitude and behaviour on top of 6+ years of councelling. I love this book. A must buy.

S
Stevie
Amazing

Easy order process, delivery really quick and updated all the way.
Journals are amazing quality and have some really good prompts like things I would never of thought of!
Definitely worth every penny!

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